Now it is time to improve your nutritional habits, complete this check sheet.
___ I ate breakfast
___ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
___ Iate a lean source of protein in each meal.
___ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Using what you have learned about your metabolic rates and nutritional habits from the daily check sheets read the follwing educational material from Florida State Sports Nutritionist Laurel Tomko then reply (comment) on the response question to improve your own nutrition I.Q. , level and performance. Reply on this blog by signing in using or signing up for a g-mail account.
http://www.health.arizona.edu/health_topics/nutrition/sports/addwt.pdf
http://www.seminoles.com/photos/schools/fsu/genrel/auto_pdf/nutritiona5609.pdf
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
2. Which point or points on the daily check list was most helpful to you? why?
3.What is one thing you will do to improve your nutrition?
__X_ I ate breakfast
ReplyDelete___ I ate 3 balanced meals
__X_ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
__X_ Iate a lean source of protein in each meal.
_X__ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
__X_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete_x_ I ate breakfast
___ I ate 3 balanced meals
_x_ I ate 2-3 nutrious snacks
_x_ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of low fat dairy products.
___ I ate a lean source of protein in each meal.
_x_ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
_x_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Response Questions:
ReplyDelete1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
yes, its roughly a thousand less calories if all i did was sleep all day
2. Which point or points on the daily check list was most helpful to you? why?
the question about water, i think its important to drink lots of water
3.What is one thing you will do to improve your nutrition?
work out more
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete__x_ I ate breakfast
__x_ I ate 3 balanced meals
_x__ I ate 2-3 nutrious snacks
_x__ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
_x__ Iate a lean source of protein in each meal.
_x__ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
_x__ I drank water regularly throughout the day (80 0z).
_x__ I drank Gatorade following intense exercise.
__x_ I refueled within 45 minutes following a workout.
_x__ I took a multivitamin.
This is what I did.....
ReplyDelete-I ate breakfast
- I ate 3 balanced meals
- I ate 2-3 nutrious snacks
- I ate 2-3 peices of fruit.
- I ate 3-5 servings of late fate dairy products.
-I ate a lean source of protein in each meal.
-I selected foods moderate or low in fat.
-I drank water regularly throughout the day (80 0z).
-I took a multivitamin.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete__yes_ I ate breakfast
_yes__ I ate 3 balanced meals
__no_ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
__no_ I ate 3-5 servings of late fat dairy products.
_no__ Iate a lean source of protein in each meal.
__yes_ I ate a source of carbohydrates in meals and snacks
_no__ I selected foods moderate or low in fat.
_no__ I drank water regularly throughout the day (80 0z).
__no_ I drank Gatorade following intense exercise.
_yes__ I refueled within 45 minutes following a workout.
_yes__ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
yes, its roughly a thousand less calories if all i did was sleep all day
No, I understand that when I am active my metabolic rate will go up and when I am not active it is lower.
2. Which point or points on the daily check list was most helpful to you? why?
the question about water, i think its important to drink lots of water
I realize that water is a very important in my everyday life and that I will have to make drinking more water a habit in my everyday routine.
3.What is one thing you will do to improve your nutrition?
work out more
I will try to eat more complete balanced meals and to drink more water too. Also, I will try to work out more each week to become more healthier.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
ReplyDeleteNo because i really don't know what it all means.
2. Which point or points on the daily check list was most helpful to you? why?
The 80 oz of water because i needed to pass a hydration test and i nee to switch to water for wrestling.
3.What is one thing you will do to improve your nutrition?
I try to eat a healthy diet every day with all the food groups.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete__X_ I ate breakfast
___ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
__X_ I ate 3-5 servings of late fate dairy products.
_X__ Iate a lean source of protein in each meal.
__X_ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
__X_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
__X_ I took a multivitamin.
Using what you have learned about your metabolic rates and nutritional habits from the daily check sheets read the follwing educational material from Florida State Sports Nutritionist Laurel Tomko then reply (comment) on the response question to improve your own nutrition I.Q. , level and performance. Reply on this blog by signing in using or signing up for a g-mail account.
http://www.health.arizona.edu/health_topics/nutrition/sports/addwt.pdf
http://www.seminoles.com/photos/schools/fsu/genrel/auto_pdf/nutritiona5609.pdf
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No I was not because I already had an idea of where it was from Advanced Biology last year. It did go up, which wasn't totally surprising either because my weight also went up.
2. Which point or points on the daily check list was most helpful to you? why?
The water part, because I think it is important to get an adequate amount of water during the day.
3.What is one thing you will do to improve your nutrition?
I will try and further regulate the amount of vitamins and minerals I take in, I will, before eating anything, try and read the nutrition labels on most all foods.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
ReplyDeleteI was a little surprised, and yes I was surpised with my active one because I thought that it would have been a little less than what it was.
2. Which point or points on the daily check list was most helpful to you? why?
The one where I didnt check that I ate 3 balanced meals yesterday. I should have but we were on our way back from DC and without sleep I didnt feel good so I didnt eat breakfast.
3.What is one thing you will do to improve your nutrition?
Now that I can walk again I will start to exercise more, without putting too much strain on my broken foot.
1) I wasn't really surprised with the numbers because it seems that depending how active you are the numbers will be closer or farther apart.
ReplyDelete2)_x_ I ate breakfast
__x_ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
__x_ I ate 2-3 peices of fruit.
_x__ I ate 3-5 servings of late fate dairy products.
__x_ Iate a lean source of protein in each meal.
_x__ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
3) One thing i don't do is take breakfast seriously enough. I feel that this is something i would like to change.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete_x_ I ate breakfast
___ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
___ Iate a lean source of protein in each meal.
_x_ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
yes i actually was surprised by this. it seemed like it was a lot lower than i thought it should have been, considering the things that i normal eat most days. plus it lowers if i do things like sleeping more?
2. Which point or points on the daily check list was most helpful to you? why?
i found a lot of them helpful because i realized that i don't do most of them, when i probably should. i only checked two of them and most people would have probably checked a lot more than i did. it showed me that there are somethings that i should probably change and try to fix/improve on.
3.What is one thing you will do to improve your nutrition?
one thing i will do to help improve my nutrition is to try and eat better than i normally do & try to follow the calories listing that was shown for my height and such. i will try to follow a more specific diet that would be better suited for me, and also do somethings to try and improve my strength.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete_x__ I ate breakfast
__x_ I ate 3 balanced meals
__x_ I ate 2-3 nutrious snacks
__x_ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
_x__ Iate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
__x_ I selected foods moderate or low in fat.
__x_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___x I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
ReplyDelete2. Which point or points on the daily check list was most helpful to you? why?
Its helpful as a reminder on what you should do each day.
3.What is one thing you will do to improve your nutrition?
No i was not surprised, because it makes sense that if you are more active you will need more calories to maintain that weight. Because i am pretty active i will need more calories to fuel my body...i figured it would about 2500 and it was 2800.
ReplyDeleteBecause of the multivitamin point i realized that i should probably be taking one because i am very active and need to make sure that i get all the necessary nutrients during the day. Just in case i don't get it in my diet. I also need to drink more water and eat more fruit on a daily beasis.
_*__ I ate breakfast
_*__ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
__*_ I ate 3-5 servings of late fate dairy products.
_*__ Iate a lean source of protein in each meal.
__*_ I ate a source of carbohydrates in meals and snacks
_*__ I selected foods moderate or low in fat
___ I drank water regularly throughout the day (80 0z).
_*__ I drank Gatorade following intense exercise.
__*_ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
I need to improve my water intake so i am more hydrated, and like i said i need to take a multivitamin and eat more fruit.
___ I ate breakfast
ReplyDelete___ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
___x I ate 3-5 servings of late fate dairy products.
___ Iate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
__x_ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
2. Which point or points on the daily check list was most helpful to you? why? How many to calories i can intake in a day.
Its helpful as a reminder on what you should do each day. Yes it is
3.What is one thing you will do to improve your nutrition I will eat healthy and watch my calorie intake.
___ I took a multivitamin.
__x_ I ate breakfast
ReplyDelete__x_ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
__x_ I ate 3-5 servings of late fate dairy products.
__x_ Iate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
__x_ I selected foods moderate or low in fat.
__x_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
__x_ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No, because it makes sense that you would use more calories if you have an active lifestyle.
2. Which point or points on the daily check list was most helpful to you? why?
I didn't realize taking a multivitamin was so important.
3.What is one thing you will do to improve your nutrition?
Make sure I am getting the daily amount of calories I need.
__x_ I ate breakfast
ReplyDelete_x__ I ate 3 balanced meals
_x__ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
_x__ I ate 3-5 servings of late fate dairy products.
__x_ Iate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
__x_ I selected foods moderate or low in fat.
_x__ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
_x__ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
no, because i know for sure that i have i way higher caloric intake.
2. Which point or points on the daily check list was most helpful to you? why?
probably the three balanced meals.
3.What is one thing you will do to improve your nutrition?
eating healthier in each meal.
_X__ I ate breakfast
ReplyDelete__X_ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
_X__ Iate a lean source of protein in each meal.
_X__ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
_X__ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
_X__ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
no, because i know for sure that i have i way higher caloric requirement intake.
2. Which point or points on the daily check list was most helpful to you? why?
having three balanced meals.
3.What is one thing you will do to improve your nutrition?
eating healthier, with more fruits
I refueled within 45 minutes following a workout.. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
ReplyDeleteNo. I usually feel the same after a workout.
2. Which point or points on the daily check list was most helpful to you? why? The intake of calories i can have each day.
It helps me remember what types of foods i can eat each day.
3.What is one thing you will do to improve your nutrition. I will eat a variety of foods from the food group pyramid and try to get healthier.
_x__ I ate breakfast
ReplyDelete__x_ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
__x_ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
_x__ Iate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
_x__ I selected foods moderate or low in fat.
__x_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
_x__ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
ReplyDeleteno because its makes sense with how much i work out
2. Which point or points on the daily check list was most helpful to you? why?
the one about water becuase thats the only thing i drink
3.What is one thing you will do to improve your nutrition?
workout more
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete___ I ate breakfast
___ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
_x__ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
__x_ Iate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
_x__ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
__x_ I took a multivitamin.
Using what you have learned about your metabolic rates and nutritional habits from the daily check sheets read the follwing educational material from Florida State Sports Nutritionist Laurel Tomko then reply (comment) on the response question to improve your own nutrition I.Q. , level and performance. Reply on this blog by signing in using or signing up for a g-mail account.
http://www.health.arizona.edu/health_topics/nutrition/sports/addwt.pdf
http://www.seminoles.com/photos/schools/fsu/genrel/auto_pdf/nutritiona5609.pdf
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No because being active will raise it
2. Which point or points on the daily check list was most helpful to you? why?
Eating 3 meals a day because i dont usually eat breakfast
3.What is one thing you will do to improve your nutrition?
Eat breakfast
I ate breakfast
ReplyDeleteI ate 2-3 peices of fruit
I selected foods moderate or low in fat
I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No because they weren’t that different because I’m not that active.
2. Which point or points on the daily check list was most helpful to you? why?
The protein part because I do not eat nearly enough protein.
3.What is one thing you will do to improve your nutrition?
I will eat protein, but not meat protein because I am a vegetarian, and I will drink enough water.
__x_ I ate breakfast
ReplyDelete_x__ I ate 3 balanced meals
__x_ I ate 2-3 nutrious snacks
_x__ I ate 2-3 pieces of fruit.
__x_ I ate 3-5 servings of low fat dairy products.
__x_ I ate a lean source of protein in each meal.
_x__ I ate a source of carbohydrates in meals and snacks
__x_ I selected foods moderate or low in fat.
__x_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
__x_ I refueled within 45 minutes following a workout.
_x__ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
no because obviously I have a pretty active basal metabolic rate because otherwise I'd be really fat.
2. Which point or points on the daily check list was most helpful to you? why?
Eating 45 minutes after a workout. Because I'm always hungery but don't always eat.
3.What is one thing you will do to improve your nutrition?
workout more as I become older. Maybe discover exactly what I'm eating at the cafeteria.
__x_ I ate breakfast
ReplyDeletexI ate 3 balanced meals
___ I ate 2-3 nutrious snacks
___x I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
___ Iate a lean source of protein in each meal.
_x__ I ate a source of carbohydrates in meals and snacks
_x__ I selected foods moderate or low in fat.
_x__ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
_x__ I refueled within 45 minutes following a woxrkout.
_x__ I took a multivitamin.
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No because exercising will increase the rate
2. Which point or points on the daily check list was most helpful to you? why?
3-5 servings of dairy products- I usually don't follow that requirement.
3.What is one thing you will do to improve your nutrition?
less sweets
_X__ I ate breakfast
ReplyDelete___ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
_X__ I ate 2-3 peices of fruit.
__X_ I ate 3-5 servings of late fate dairy products.
___ I ate a lean source of protein in each meal.
_X__ I ate a source of carbohydrates in meals and snacks
_X__ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
Yes, they were both lower then the average caloric intake of 2,000 calories
2. Which point or points on the daily check list was most helpful to you? why?
To remember to refuel after a work out and to eat nutritious snacks throught out the day
3.What is one thing you will do to improve your nutrition?
Remeber to eat the right amount of fruit, and dairy and to drink gatorade instead of water during a workout as well as refuel
CHELSI REED
ReplyDeleteNow it is time to improve your nutritional habits, complete this check sheet.
_x__ I ate breakfast
__x_ I ate 3 balanced meals
__x_ I ate 2-3 nutrious snacks
_x__ I ate 2-3 peices of fruit.
_x__ I ate 3-5 servings of late fate dairy products.
_x__ I ate a lean source of protein in each meal.
_x__ I ate a source of carbohydrates in meals and snacks
_x__ I selected foods moderate or low in fat.
__x_ I drank water regularly throughout the day (80 0z).
__x_ I drank Gatorade following intense exercise.
_x__ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Using what you have learned about your metabolic rates and nutritional habits from the daily check sheets read the following educational material from Florida State Sports Nutritionist Laurel Tomko then reply (comment) on the response question to improve your own nutrition I.Q. , level and performance. Reply on this blog by signing in using or signing up for a g-mail account.
http://www.health.arizona.edu/health_topics/nutrition/sports/addwt.pdf
http://www.seminoles.com/photos/schools/fsu/genrel/auto_pdf/nutritiona5609.pdf
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
Not really. I exercise when I can and I try to eat right. They’re just calories.
2. Which point or points on the daily check list was most helpful to you? why?
Taking a multi vitamin could be helpful.
3. What is one thing you will do to improve your nutrition?
Maybe exercise more and take multi vitamin.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete__x_ I ate breakfast
__x_ I ate 3 balanced meals
__x_ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
__x_ I ate 3-5 servings of late fate dairy products.
___x Iate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
__x_ I selected foods moderate or low in fat.
__x_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
__x_ I refueled within 45 minutes following a workout.
__x_ I took a multivitamin.
Using what you have learned about your metabolic rates and nutritional habits from the daily check sheets read the follwing educational material from Florida State Sports Nutritionist Laurel Tomko then reply (comment) on the response question to improve your own nutrition I.Q. , level and performance. Reply on this blog by signing in using or signing up for a g-mail account.
http://www.health.arizona.edu/health_topics/nutrition/sports/addwt.pdf
http://www.seminoles.com/photos/schools/fsu/genrel/auto_pdf/nutritiona5609.pdf
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
no, hainvg a rate such as my mine made perfect sense. i was 6'1 at 220 ibs with a rate of 3222. it was comlpletely correct.
2. Which point or points on the daily check list was most helpful to you? why?
Water, i think water is one of the most important parts of the day
3.What is one thing you will do to improve your nutrition?
i will eat more fruits an vegitibles.
__X_ I ate breakfast
ReplyDelete_X__ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
_X__ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
_X__ Iate a lean source of protein in each meal.
_X__ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
_X__ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete_Y__ I ate breakfast
_Y__ I ate 3 balanced meals
_Y__ I ate 2-3 nutrious snacks
_Y__ I ate 2-3 peices of fruit.
_Y__ I ate 3-5 servings of low fat dairy products.
_Y__ I ate a lean source of protein in each meal.
_Y__ I ate a source of carbohydrates in meals and snacks
_Y__ I selected foods moderate or low in fat.
_N__ I drank water regularly throughout the day (80 0z).
_N__ I drank Gatorade following intense exercise.
_Y__ I refueled within 45 minutes following a workout.
_N__ I took a multivitamin.
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? Why or why not?
I wasn’t due to that when I don’t work out regularly. I wasn’t expecting my active metabolic rate to be much higher than my basic metabolic rate.
2. Which point or points on the daily check list was most helpful to you? Why?
The 3 balanced meals throughout the day because it helps to keep my energy up through my day/school/work.
3.What is one thing you will do to improve your nutrition?
I will most likely start taking a daily multivitamin. I will also make sure that I am consistently consuming the right amounts of fruit in my daily diet.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete_x__ I ate breakfast
_x__ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
_x__ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
_x__ Iate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
_x__ I selected foods moderate or low in fat.
_x__ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
__x_ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
__x_ I ate breakfast
ReplyDelete___ I ate 3 balanced meals
__x_ I ate 2-3 nutrious snacks
_x__ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
__x_ Iate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
__x_ I selected foods moderate or low in fat.
__x_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
__x_ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
-Yes, they were higher than I thought they would be.
2. Which point or points on the daily check list was most helpful to you? why?
- To make sure the snacks and meals I decide to eat are nutritious.
3.What is one thing you will do to improve your nutrition?
I will try to make my meals more balanced to get all the neccessary food groups.
_Y_ I ate breakfast
ReplyDelete_Y_ I ate 3 balanced meals
_Y_ I ate 2-3 nutritious snacks
_Y_ I ate 2-3 pieces of fruit.
_Y_ I ate 3-5 servings of low fat dairy products.
_Y_ I ate a lean source of protein in each meal.
_Y_ I ate a source of carbohydrates in meals and snacks
_Y_ I selected foods moderate or low in fat.
_N_ I drank water regularly throughout the day (80 0z).
_N_ I drank Gatorade following intense exercise.
_Y_ I refueled within 45 minutes following a workout.
_N_ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No, because I am very active, and the more active a person is, the higher your metabolic rate will be.
2. Which point or points on the daily check list was most helpful to you? why?
Eating three meals a day is helpful, because if I skip a meal, I would be lacking energy through my day at school, and in sports.
3. What is one thing you will do to improve your nutrition?
I need to drink more water throughout the day, instead of only after exercising.
Response Questions:
ReplyDelete1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No because it was alot higher than i thought it would be, and I am usually active.
2. Which point or points on the daily check list was most helpful to you? why?
Being able to eat enough carbs and protien and not always snack.
3.What is one thing you will do to improve your nutrition?
I will try to geat less carbs and snack healthier
Response Questions:
ReplyDelete1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No, because my BMI was 1470,which is normal for my height and weight.
2. Which point or points on the daily check list was most helpful to you? why?
Eating dairy products, because my daily intake should be more.
3.What is one thing you will do to improve your nutrition?
Eating more balancede meals.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete_x__ I ate breakfast
__x_ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
_x__ I ate 3-5 servings of late fate dairy products.
__x_ Iate a lean source of protein in each meal.
_x__ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
___x I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
__x_ I refueled within 45 minutes following a workout.
_x__ I took a multivitamin.
Using what you have learned about your metabolic rates and nutritional habits from the daily check sheets read the follwing educational material from Florida State Sports Nutritionist Laurel Tomko then reply (comment) on the response question to improve your own nutrition I.Q. , level and performance. Reply on this blog by signing in using or signing up for a g-mail account.
http://www.health.arizona.edu/health_topics/nutrition/sports/addwt.pdf
http://www.seminoles.com/photos/schools/fsu/genrel/auto_pdf/nutritiona5609.pdf
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
no because the number appeared to be average and it is not a score that i havent seen before
2. Which point or points on the daily check list was most helpful to you? why?
the choices of foods that should be in your daily diet it helped me to see what im lacking right now
3.What is one thing you will do to improve your nutrition?
start to balance my meals better
___ I ate breakfast
ReplyDelete___ I ate 3 balanced meals
__x_ I ate 2-3 nutrious snacks
_x__ I ate 2-3 peices of fruit.
__x_ I ate 3-5 servings of late fate dairy products.
___ I ate a lean source of protein in each meal.
___ I ate a source of carbohydrates in meals and snacks
_x__ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? Why or why not?
My BMR is 1,236 and my active metabolic rate is 1,958. This shows me that I am not taking in as much calories as I should be on a daily basis.
2. Which point or points on the daily check list was most helpful to you? Why?
I think the one about drinking water on a regular basis because it shows that I do not drink a sufficient amount of water everyday.
3.What is one thing you will do to improve your nutrition?
I will begin to drink more water on a daily basis and eat more nutritious meals.
_X_ I ate breakfast
ReplyDelete_X_ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
_X_ I ate 2-3 peices of fruit.
_X_ I ate 3-5 servings of late fate dairy products.
___ I ate a lean source of protein in each meal.
_X_ I ate a source of carbohydrates in meals and snacks
_X_ I selected foods moderate or low in fat.
_X_ I drank water regularly throughout the day (80 0z).
_N/A_ I drank Gatorade following intense exercise.
_X_ I refueled within 45 minutes following a workout.
_X_ I took a multivitamin.
_X_ I ate breakfast
ReplyDelete_X_ I ate 3 balanced meals
_X_ I ate 2-3 nutritious snacks
_X_ I ate 2-3 pieces of fruit.
_X_ I ate 3-5 servings of low fat dairy products.
_X_ I ate a lean source of protein in each meal.
_X_ I ate a source of carbohydrates in meals and snacks
_X_ I selected foods moderate or low in fat.
_X_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
_X_ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? Why or why not?
No I was no surprised because I eat healthy and have an active lifestyle. If some one is as active as I am, they need to intake more calories to provide support to the body. Therefore, I am not surprised by the large gap.
2. Which point or points on the daily check list was most helpful to you? Why?
Eating a balanced meal helps with every aspect of your health. From water and food intake also.
3.What is one thing you will do to improve your nutrition?
Drink more water daily.
___x____ I ate breakfast
ReplyDelete___x____ I ate 3 balanced meals
_______ I ate 2-3 nutritious snacks
_______ I ate 2-3 pieces of fruit
___x____ I ate 3-5 servings of vegetables
_____x__ I ate 3-4 servings of low-fat dairy products
__x_____ I ate a lean source of protein in each meal
_____x__ I ate a source of carbohydrates in meals and snacks
__x_____ I selected foods moderate or low in fat
______x_ I drank water regularly throughout the day
_______ I drank Powerade during intense conditioning
_____x__ I refueled within 60 minutes following workouts
_____x__ I took a multivitamin
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDeleteYes-I ate breakfast.
Yes-I ate 3 balanced meal.
YES-I ate 2-3 nutrious snack.
YES-I ate 2-3 peices of fruit.
YES-I ate 3-5 servings of late fate dairy products.
NO-I ate a lean source of protein in each meal.
YES-I ate a source of carbohydrates in meals and snacks.
NO-I selected foods moderate or low in fat.
YES-I drank water regularly throughout the day (80 0z).
NO-I drank Gatorade following intense exercise.
NO-I refueled within 45 minutes following a workout.
NO-I took a multivitamin.
No I ate breakfast
ReplyDeleteNo I ate 3 balanced meals
Yes I ate 2-3 nutritious snacks
Yes I ate 2-3 pieces of fruit.
Don't know I ate 3-5 servings of low fat dairy products.
Don't know I ate a lean source of protein in each meal.
Yes I ate a source of carbohydrates in meals and snacks
No I selected foods moderate or low in fat.
Yes I drank water regularly throughout the day (80 0z).
No I drank Gatorade following intense exercise.
Yes I refueled within 45 minutes following a workout.
No I took a multivitamin.
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? Why or why not?
No... It makes sense that if I exercise lightly, I'll have to consume more calories than if I am sitting on the couch all day... or sleeping...
2. Which point or points on the daily check list was or were most helpful to you? Why?
The daily checklist emphasized breakfast. Generally, I do not eat breakfast. I guess I need to start.
3.What is one thing you will do to improve your nutrition?
I'll eat breakfast and either exercise more or eat less to maintain a healthy balance of nutrition and happiness!
Response Questions:
ReplyDelete1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
My active metabolic rate surprised me - it was over 3000 calories to maintain the body weight I'm at now, and since I'm trying to gain weight, I wonder how many calories that will require.
2. Which point or points on the daily check list was most helpful to you? why?
The Multivitamin - it is something that is often forgotten amidst the chaos of my daily routine, but it one of the most important parts of my day. The List was almost a sort of reminder.
3.What is one thing you will do to improve your nutrition?
Try to eat less fat calories, and add increasing amounts of lean protein into my diet.
_yes_ I ate breakfast
ReplyDelete_Yes_ I ate 3 balanced meals
_No_ I ate 2-3 nutrious snacks
_No_ I ate 2-3 peices of fruit.
_No_ I ate 3-5 servings of late fate dairy products.
_Yes_ I ate a lean source of protein in each meal.
_YEs_ I ate a source of carbohydrates in meals and snacks
_Yes_ I selected foods moderate or low in fat.
_Yes_ I drank water regularly throughout the day (80 0z).
_No_ I drank Gatorade following intense exercise.
_Yes_ I refueled within 45 minutes following a workout.
_No_ I took a multivitamin.
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
It wasn't very surprising, because I am usually aware of what I eat and my body status. But it gave me some good idea about it.
2. Which point or points on the daily check list was most helpful to you? why?
I realized the choice of food is important, because I usually eat what I have and do not really care what kind of nutritions they have.
3.What is one thing you will do to improve your nutrition?
I need more milk product. I never really drink or eat dairy product and I think I could get more calciums and other nutritions from dairy products.
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? Why or why not?
ReplyDeleteMy BMR is 1517 and calories was 2617. I was a little surprised on the calories i need to intake.
2. Which point or points on the daily check list was most helpful to you? Why?
The water one is the most helpful for me. I didn't know that I needed to intake 80oz. of water daily.
3.What is one thing you will do to improve your nutrition?
I will try and drink water more regularly so I can become healthier.
_x__ I ate breakfast
__x_ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
___ I ate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
_x__ I drank Gatorade following intense exercise.
_x__ I refueled within 45 minutes following a workout.
_x__ I took a multivitamin.
This comment has been removed by the author.
ReplyDelete1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
ReplyDeleteWith a BMR of 1746 and an active requirement of 3313 I wasn't hugely surprised, cause ya know, gotta eat lots or I feel peckish... hehe peckish
2. Which point or points on the daily check list was most helpful to you? why?
None of them, I just eat what I want, whenever I get hungree...
3.What is one thing you will do to improve your nutrition?
Nothing, my nutrition is fine the way it is, I mean, i never get sick, am in greeeeaaat shape and satisfied with how fat I is.
_x__ I ate breakfast
ReplyDelete___ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
_x__ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
_x__ Iate a lean source of protein in each meal.
_x__ I ate a source of carbohydrates in meals and snacks
__x_ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
Yes, I had no idea what it would be.
2. Which point or points on the daily check list was most helpful to you? why?
Realizing that it matters what is in the food I eat because it will help me in the future to be more choosy with what I eat.
3.What is one thing you will do to improve your nutrition?
Drinking more water and other fluids throughout the day.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete__*_ I ate breakfast
__*_ I ate 3 balanced meals
__*_ I ate 2-3 nutrious snacks
__*_ I ate 2-3 peices of fruit.
__*_ I ate 3-5 servings of late fate dairy products.
__*_ I ate a lean source of protein in each meal.
__*_ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
__*_ I drank Gatorade following intense exercise.
__*_ I refueled within 45 minutes following a workout.
__*_ I took a multivitamin.
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
yes i was because i didn't realize that being active would cause your body to need that many more calories per day.
2. Which point or points on the daily check list were most helpful to you? why?
breakfast would probably be the most important on the checklist because it is how you start off the day and you need alot of nutrition to help you get through the day.
3.What is one thing you will do to improve your nutrition?
i will eat more meals that have better balance and make my snacks more healthy than they currently are. i will also start watching what is in my fod and limit fat intake and calories per day.
yes____ I ate breakfast
ReplyDeleteyes____ I ate 3 balanced meals
yes____ I ate 2-3 nutritious snacks
yes____ I ate 2-3 pieces of fruit
yes____ I ate 3-5 servings of vegetables
yes____ I ate 3-4 servings of low-fat dairy products
yes____ I ate a lean source of protein in each meal
yes____ I ate a source of carbohydrates in meals and snacks
yes____ I selected foods moderate or low in fat
no____ I drank water regularly throughout the day
no____ I drank Powerade during intense conditioning
yes____ I refueled within 60 minutes following workouts
yes____ I took a multivitamin
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? Why or why not?
I was surprised how my basal metabolic rate was higher but I wasn't surprised when the active metabolic rate was relatively close to my BMR since I am not very active right now.
2. Which point or points on the daily check list was most helpful to you? Why?
The point about drinking water throughout the day brought to my attention the fact that I don't drink a whole lot of water.
3.What is one thing you will do to improve your nutrition?
I will try to drink more water and eat a healthier variety of foods.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
ReplyDeleteNo. It seemed about right for me. 2006 and 3109? why not?
2. Which point or points on the daily check list was most helpful to you? why?
Anything about eating because I thoroughly enjoy eating. yum.
3.What is one thing you will do to improve your nutrition?
Drink more water, Like fishies.
_X_ I ate breakfast
___ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
_X_ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
_X_ I ate a lean source of protein in each meal.
___ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
_X_ I drank water regularly throughout the day (80 0z).
_X_ I drank Gatorade following intense exercise.
_X_ I refueled within 45 minutes following a workout.
_X_ I took a multivitamin.
_x__ I ate breakfast
ReplyDelete_x__ I ate 3 balanced meals
___ I ate 2-3 nutrious snacks
__x_ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
___ Iate a lean source of protein in each meal.
_x__ I ate a source of carbohydrates in meals and snacks
_x__ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
_x__ I refueled within 45 minutes following a workout
_x__ I took a multivitamin.
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
Yes! I need a lot less calories to live than I take in each day. All I would need to do to lose a little bit of weight is decrease my daily caloric intake so that it's less than my active metabolic rate. Because the difference between my BMR and my active metobolic rate is so large, decreasing my daily caloric intake by a couple hundred calories would not be harmful.
2. Which point or points on the daily check list was most helpful to you? why?
The most helpful point on the daily check list for me was the one about drinking water regularly. I know that I do not drink enough water, especially for my levels of activity. The point about nutritious snacks was also helpful because I know that if I ate more nutritious snacks I wouldn't be as hungry at meals and therefor would eat less.
3.What is one thing you will do to improve your nutrition?
To impove my nutrition I will drink more water on a daily basis. I will drink at least 80oz. of water each day.
-yes- I ate breakfast
ReplyDelete-yes- I ate 3 balanced meals
-yes- I ate 2-3 nutrious snacks
-yes- I ate 2-3 peices of fruit.
-yes, usually around 5- I ate 3-5 servings of late fate dairy products.
-yes (including snacks)- I ate a lean source of protein in each meal.
-yes- I ate a source of carbohydrates in meals and snacks
-low to moderate in sat fat (higher in unsat) I selected foods moderate or low in fat.
-yes- I drank water regularly throughout the day (80 0z).
-no (other drinks have electrolytes)- I drank Gatorade following intense exercise.
-yes- I refueled within 45 minutes following a workout.
-yes- I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
3532-1690=1842
not really your body not only needs energy not only for the workout but for recovery
2. Which point or points on the daily check list was most helpful to you? why?
It reminded me of important daily nutrition practices.
3.What is one thing you will do to improve your nutrition?
make sure to replenish electrolytes
_Y_ I ate breakfast
ReplyDelete_Y_ I ate 3 balanced meals
_N_ I ate 2-3 nutrious snacks
_Y_ I ate 2-3 peices of fruit.
_Y_ I ate 3-5 servings of late fate dairy products.
_N_ I ate a lean source of protein in each meal.
_Y_ I ate a source of carbohydrates in meals and snacks
_Y_ I selected foods moderate or low in fat.
_N_ I drank water regularly throughout the day (80 0z).
_N_ I drank Gatorade following intense exercise.
_N_ I refueled within 45 minutes following a workout.
_Y_ I took a multivitamin.
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? Why or why not?
I wasn't too suprised with my results. I eat normally and exercise moderately, so I should keep doing the same routine to support my weight.
2. Which point or points on the daily check list was most helpful to you? Why?
Drinking 80 oz of water, although I drink a steady amount of water, I always feel more focused when I drink a greater amount of water.
3.What is one thing you will do to improve your nutrition?
Eating more fruits should begin to be a goal for me, I may eat a decent meal, but I lack in my fruits and vegtables.
x___ I ate breakfast
ReplyDeletex___ I ate 3 balanced meals
x___ I ate 2-3 nutrious snacks
x___ I ate 2-3 peices of fruit.
x___ I ate 3-5 servings of late fate dairy products.
x___ I ate a lean source of protein in each meal
x___ I ate a source of carbohydrates in meals and snacks
x___ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
I wasn't surprised because the level of calories I should take per day is what I thought it should be. Plus I didn't have anything to base the number of calories I should be eating per day so I couldn't compare it to the norm.
2. Which point or points on the daily check list was most helpful to you? why?
Eating breakfast is the most important meal of the day! It gives you energy that you need to start off your day. Naturally eating three meals a day is helpfull then too.
3. What is one thing you will do to improve your nutrition?
I should drink more water throughout the day.
Response Questions:
ReplyDelete1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
Yes I was surprised that my basal metabolic rate was 1503 calories per day and my active metabolic rate was 2852 calories per day. I was surprised because the calorie intake was higher than I expected. However, I wasn't surprised with the large difference between the basal and active metabolic rates as working out allows you to consume many more calories.
2. Which point or points on the daily check list was most helpful to you? why?
The refueling within 45 minutes following a workout was the most helpful point for me on the daily check list as I often forget to do this. I have wrestling practice from seven to nine in the evening and when I go home I simply finish my homework, watch tv, and go to bed often forgetting to refuel my body after the intense workout.
3.What is one thing you will do to improve your nutrition?
I will eat breakfast everyday as it is very important, even though I am not always hungry in the morning. I will also make a concious effort to refuel my body within 45 minutes after each workout. In addition, I will add a lean source of protein to each of my meals.
_x__ I ate breakfast
ReplyDelete_x__ I ate 3 balanced meals
_x__ I ate 2-3 nutrious snacks
_x__ I ate 2-3 peices of fruit.
_x__ I ate 3-5 servings of late fate dairy products.
_x__ Iate a lean source of protein in each meal.
_x__ I ate a source of carbohydrates in meals and snacks.
___ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
_x__ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No, I'm not really surprised because my BMR (1990 calories per/day) is very close to the normal 2000 range. Also, since I am pretty active, I need a lot more calories to maintain energy levels and weight (3393 calories per/day)
2. Which point or points on the daily check list was most helpful to you? why?
The point most helpful to me was the one about drinking water throughout the day. I know it's important to be hydrated, but it's also necessary for bodily functions as well.
3.What is one thing you will do to improve your nutrition?
I will definitely want to drink more water throughout the day (80oz). But also, it would be nice to reduce the fat in my food as well.
__*_ I ate breakfast
ReplyDelete__*_ I ate 3 balanced meals
__*_ I ate 2-3 nutrious snacks
__*_ I ate 2-3 peices of fruit.
__*_ I ate 3-5 servings of late fate dairy products.
__*_ I ate a lean source of protein in each meal.
__*_ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
__*_ I drank Gatorade following intense exercise.
__*_ I refueled within 45 minutes following a workout.
__*_ I took a multivitamin.
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No. It seemed about right for me.
2. Which point or points on the daily check list was most helpful to you? Why?
The point about drinking water throughout the day brought to my attention the fact that I don't drink a whole lot of water.
3.What is one thing you will do to improve your nutrition?
Drink more water
_x__ I ate breakfast
ReplyDelete__x_ I ate 3 balanced meals
__x_ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
_x__ I ate 3-5 servings of late fate dairy products.
_x__ Iate a lean source of protein in each meal.
_x__ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
__x_ I drank water regularly throughout the day (80 0z).
__x_ I drank Gatorade following intense exercise.
__x_ I refueled within 45 minutes following a workout.
___ I took a multivitamin
1. No, it seemed to be corrected
2. that you are supposed to refuel within 45 min after a workout
3. start taking a multivitamin
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete__X_ I ate breakfast
_X__ I ate 3 balanced meals
_X__ I ate 2-3 nutrious snacks
_X__ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
___ I ate a lean source of protein in each meal
_X__ I ate a source of carbohydrates in meals and snacks
_X__ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
_X__ I refueled within 45 minutes following a workout.
_X__ I took a multivitamin.
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No, because I have taken similar tests to this one and was already aware of the numbers.
2. Which point or points on the daily check list was most helpful to you? why?
Drinking water regularly throughout the day because it has been proven that staying hydrated helps your brain function at its highest level.
3.What is one thing you will do to improve your nutrition?
Drink more water and try to eat dairy more frequently.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete__X_ I ate breakfast
___ I ate 3 balanced meals
_X__ I ate 2-3 nutrious snacks
_X__ I ate 2-3 peices of fruit.
_x__ I ate 3-5 servings of late fate dairy products.
___ I ate a lean source of protein in each meal
_X__ I ate a source of carbohydrates in meals and snacks
_X__ I selected foods moderate or low in fat.
___ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
_X__ I refueled within 45 minutes following a workout.
_X__ I took a multivitamin.
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
yes because i didnt know this existed till now
2. Which point or points on the daily check list was most helpful to you? why?
drink more water an to exercise more an stay in shape
3.What is one thing you will do to improve your nutrition?
exercise more than usual
Nutritional Habits Check Sheet:
ReplyDelete_No_ I ate breakfast
_No_ I ate 3 balanced meals
_Yes_ I ate 2-3 nutrious snacks
_Yes_ I ate 2-3 peices of fruit.
_Yes_ I ate 3-5 servings of late fate dairy products.
_Yes_ I ate a lean source of protein in each meal.
_Yes_ I ate a source of carbohydrates in meals and snacks
_Yes_ I selected foods moderate or low in fat.
_Yes_ I drank water regularly throughout the day (80 0z).
_No_ I drank Gatorade following intense exercise.
_No_ I refueled within 45 minutes following a workout
_No_ I took a multivitamin.
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
Answer: Yes, Because I didn't realize how many calories my body recieved in only 24 hours.
2. Which point or points on the daily check list was most helpful to you? why?
Answer: The point, "fueling after every 45 minutes," was helpful to me because I didn't know that I was supposed to do this.
3.What is one thing you will do to improve your nutrition?
Answer: I will make more attempts to eat breakfast every morning, as well as food with more nutritional value.
_No__ I ate breakfast
ReplyDelete_No__ I ate 3 balanced meals
_No__ I ate 2-3 nutrious snacks
_Yes__ I ate 2-3 peices of fruit.
_Yes__ I ate 3-5 servings of late fate dairy products.
_Yes__ Iate a lean source of protein in each meal.
_Yes__ I ate a source of carbohydrates in meals and snacks
_Yes__ I selected foods moderate or low in fat.
_Yes__ I drank water regularly throughout the day (80 0z).
_Yes__ I drank Gatorade following intense exercise.
_Yes__ I refueled within 45 minutes following a workout.
_No__ I took a multivitamin.
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not? Yes i was surprised because i thought that my basal metabolic rate was low and i felt that my active metabolic rate was very high. My BMR was 1876 and my active BMR was 3236 which i felt that there was a huge difference between the two numbers. I feel that i eat quite a bit now during each day but if i was not eat as many calories as this says that i should i think i would become overweight.
2. Which point or points on the daily check list was most helpful to you? why? The most helpful points on the daily check list were eating breakfast each day and three balanced meals a day. I felt that those were the most helpful points because i usually do not do either of those and now i know just how important they are for my nutrition.
3.What is one thing you will do to improve your nutrition? In order to improve my nutrition i will attempt to eat breakfast and three balanced meals a day so that my nutrition can improve. By doing those two things i will probably see a change in my activeness which will allow me to be more productive throughout each and everyday.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete___ I ate breakfast
___ I ate 3 balanced meals
_x__ I ate 2-3 nutrious snacks
___ I ate 2-3 peices of fruit.
___ I ate 3-5 servings of late fate dairy products.
___ I ate a lean source of protein in each meal
_X__ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
_x__ I drank water regularly throughout the day (80 0z).
_x__ I drank Gatorade following intense exercise.
_X__ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
yes because i wasn't sure what this was
2. Which point or points on the daily check list was most helpful to you? why?
It reminded me to take vitamins.
3.What is one thing you will do to improve your nutrition?
excercise more, take vitamins, eat a balanced breakfast
Response Questions:
ReplyDelete1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
no because i have a moderate metabolism and it seems right.
2. Which point or points on the daily check list was most helpful to you? why?
i liked that i could see where i was lacking and what i needed to do more to stay healthy.
3.What is one thing you will do to improve your nutrition?
eat breakfast everyday and make sure i do a cool down work out after intense workouts.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDeleteX I ate breakfast
___ I ate 3 balanced meals
X I ate 2-3 nutritious snacks
X I ate 2-3 pieces of fruit.
___ I ate 3-5 servings of low fat dairy products.
___ I ate a lean source of protein in each meal.
X I ate a source of carbohydrates in meals and snacks
X I selected foods moderate or low in fat.
X I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
___ I refueled within 45 minutes following a workout.
___ I took a multivitamin.
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? Why or why not?
Not really because it makes sense that you should eat more to keep the weight if you’re being active than if you’re not.
2. Which point or points on the daily check list was most helpful to you? Why?
Being lightly active because it kept my BMR down.
3.What is one thing you will do to improve your nutrition?
Eat healthier foods.
Lewis Armstrong
ReplyDelete__x_ I ate breakfast
__x_ I ate 3 balanced meals
_x__ I ate 2-3 nutritious snacks
_x__ I ate 2-3 pieces of fruit.
_x__ I ate 3-5 servings of late fate dairy products.
__x_ I ate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
_x__ I selected foods moderate or low in fat.
__x_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
__x_ I refueled within 45 minutes following a workout.
_x__ I took a multivitamin.
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not? I wasn’t very surprised. I lift and I workout frequently so my body needs a lot of nutrition to refuel.
2. Which point or points on the daily check list was most helpful to you? why? The points regarding protein are most important to me. I am preparing for lifting competitions so I need to take in protein to make lean muscle mass.
3.What is one thing you will do to improve your nutrition? I will drink Gatorade after workouts to take in the electrolytes necessary.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDelete_y__ I ate breakfast
__n_ I ate 3 balanced meals
__n_ I ate 2-3 nutrious snacks
_n__ I ate 2-3 peices of fruit.
_n__ I ate 3-5 servings of late fate dairy products.
_n__ ate a lean source of protein in each meal.
__y_ I ate a source of carbohydrates in meals and snacks
__n_ I selected foods moderate or low in fat.
_y__ I drank water regularly throughout the day (80 0z).
__n_ I drank Gatorade following intense exercise.
__n_ I refueled within 45 minutes following a workout.
_n__ I took a multivitamin.
Response Questions:
1. Were you suprised by your basal metabolic rate and the difference between that and your active metabolic rate? why or why not?
No I didn’t know much about my metabolic rate but I am working on it.
2. Which point or points on the daily check list was most helpful to you? why?
Drinking Gatorade during workouts got to keep that in mind. Since I’ve started working out I need something to keep me going.
3.What is one thing you will do to improve your nutrition?
Eat a proper breakfast and dinner.
Now it is time to improve your nutritional habits, complete this check sheet:
ReplyDelete_x__ I ate breakfast
__x_ I ate 3 balanced meals
___ I ate 2-3 nutritious snacks
_x__ I ate 2-3 pieces of fruit.
_x__ I ate 3-5 servings of late fate dairy products.
_x__ I ate a lean source of protein in each meal.
__x_ I ate a source of carbohydrates in meals and snacks
___ I selected foods moderate or low in fat.
__x_ I drank water regularly throughout the day (80 0z).
___ I drank Gatorade following intense exercise.
__x_ I refueled within 45 minutes following a workout.
_x__ I took a multivitamin.
Response Questions:
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? Why or why not? - - No, I wasn’t really surprised at the values and the difference between them because it was obvious that the active metabolic rate was going to be higher than the basal metabolic rate. The active metabolic rate seemed to be fairly active as well because that is probably how many calories I take in daily.
2. Which point or points on the daily check list was most helpful to you? Why? - -The fact about water was most helpful to me because it made it obvious that being hydrated is very important and I need to make sure I take in that amount daily.
3.What is one thing you will do to improve your nutrition? - - I will eat healthier at every meal and watch what foods I choose to consume.
Now it is time to improve your nutritional habits, complete this check sheet.
ReplyDeleteYes. I ate breakfast
Yes. I ate 3 balanced meals
No. I ate 2-3 nutritious snacks
No. I ate 2-3 pieces of fruit.
Yes. I ate 3-5 servings of late fate dairy products
No. I ate a lean source of protein in each meal
Yes. I ate a source of carbohydrates in meals and snacks
No. I selected foods moderate or low in fat.
No. I drank water regularly throughout the day (80 0z).
No. I drank Gatorade following intense exercise.
Yes. I refueled within 45 minutes following a workout
No. I took a multivitamin.
Response Questions
1. Were you surprised by your basal metabolic rate and the difference between that and your active metabolic rate? Why or why not?
No, I wasn’t surprised. It seemed to be accurate to what I would normally intake on a daily basis.
2. Which point or points on the daily check list was most helpful to you? Why?
The nutritious snack, servings of fruit, and drinking water regularly throughout the day helped me most because it shows me that I need to improve in these areas.
3.What is one thing you will do to improve your nutrition?
Some things I will improve on are eating balanced meals, drinking more water and obtaining more servings of fruit throughout the day.